Eosinophilic esophagitis (EoE) is a chronic, immune system disease that can be managed with various treatments such as Dupixent, Dupilumab, proton pump inhibitors, and topical steroids. However, it’s also essential to consider dietary changes as part of the treatment strategy. Eliminating certain foods from your diet can significantly reduce the symptoms and improve your quality of life. Here are six foods you should consider eliminating if you have EoE.

1. Dairy products
Dairy products are one of the most common triggers for EoE symptoms. These include milk, cheese, yogurt, and butter. Cutting out dairy can significantly reduce inflammation and alleviate symptoms. However, it’s important to find other sources of calcium and vitamin D to maintain good health.

2. Wheat and other gluten-containing grains
Wheat, barley, and rye contain gluten, which can trigger EoE symptoms in some people. Gluten-free grains such as rice, quinoa, and oats are excellent alternatives. It’s also essential to read food labels carefully, as gluten is often hidden in processed foods.

3. Eggs
Eggs are another common trigger for EoE. This includes both the yolk and the egg white. If you have been diagnosed with EoE, it might be beneficial to eliminate eggs from your diet and see if your symptoms improve.

4. Soy and legumes
Soy and legumes can also trigger EoE symptoms. This includes foods like tofu, soy milk, beans, and lentils. However, it’s important to remember that everyone is different, and what triggers one person may not trigger another. It’s always best to work with a healthcare professional to determine which foods are causing your symptoms.

5. Nuts and seeds
Nuts and seeds are common allergens and can trigger EoE symptoms. This includes peanuts, tree nuts, sesame seeds, and flaxseeds. Again, it’s important to find other sources of healthy fats if you eliminate these from your diet.

6. Seafood
Fish and shellfish can also cause EoE symptoms in some people. If you suspect that seafood is a trigger for you, it might be beneficial to eliminate it from your diet.

In conclusion, managing EoE often requires a multifaceted approach that includes medication and dietary changes. Eliminating certain foods from your diet can significantly reduce your symptoms and improve your quality of life. However, it’s always best to work with a healthcare professional to determine the best treatment strategy for you. Remember, everyone is different, and what works for one person may not work for another. Stay patient and persistent, and you’ll find the best way to manage your EoE.