The keto or ketogenic diet is a dietary plan that is rich in protein and fat and low in carbohydrates. It pushes the body into a state of ketosis, wherein the system begins using body fats as its prime source of energy instead of glucose and carbohydrates. Initially, the diet was introduced as a treatment for diabetes. So, what are the foods to avoid on a keto diet? Read on to find out. 1. Food grains On a ketogenic diet, you need to avoid grains such as oatmeal, whole wheat flour, and wheat flour. All of these have high carb content, which can hamper the process of ketosis. If you absolutely cannot avoid them, it is advisable to consume them in a small quantity. Know that it is not only these grains themselves, but also the products from them that should be avoided as they are all rich in carbohydrates. You need to find a substitute for wheat grains, whole-wheat flour, oatmeal, rye, corn, barley, quinoa, and rice. 2. Fruits Surprised to see fruits on our list of foods to avoid on a keto diet? Well, fruits have high carbohydrate and sugar content. If you love them and want to continue consuming fruits in some capacity, pick them wisely.

Eczema affects more than 10% of people in the country. It causes redness, itching, and irritation on the skin. Although there are several treatments available, they can have side effects. Thankfully, there are also many natural eczema remedies from your kitchen that you can use. To help you, here are four natural eczema remedies from your kitchen. 1. Apply sunflower oil Applying sunflower oil on the skin is one of the effective natural eczema remedies from your kitchen. It can provide relief from the symptoms of eczema by boosting the barrier function of the skin. It also contains anti-inflammatory properties and ensures the moisturization of the skin. As recommended by the National Eczema Association, sunflower oil should be applied two times a day by an adult. You can pick the time as per your convenience but make sure that you apply it right after taking a shower when your skin is still damp. Before applying sunflower oil, make sure that you are not allergic to sunflower oil. 2. Use evening primrose oil The oil is extracted from the evening primrose plant and is to be applied topically to get relief from irritated skin. When the oil is taken orally, it is used as a treatment for conditions like eczema.

At times when you feel down, you may often get the urge to turn to food to lift your spirits. However, the high-calorie, sugary treats that people usually eat come with their share of negatives. So, are there any mood-boosting foods for depression?   Here, we will discuss some healthy foods that are help tackle depression: 1. Dark chocolate Dark chocolate is one of the best foods to boost one’s mood. The sugar in dark chocolate works as a quick fuel for the brain. Moreover, dark chocolate releases myriad feel-good compounds, such as theobromine, caffeine, and N-acylethanolamine, which are similar to cannabinoids and can uplift your mood. However, there has been some debate about whether dark chocolate has adequate compounds to trigger psychological responses. Regardless, it is an excellent source of flavonoids that enhance the flow of blood to your brain and brain health, and reduce the body’s inflammation levels. Moreover, the hedonic rating of chocolate is also quite high. It means that the texture, pleasant taste, and smell of chocolate helps promote good mood.  As milk chocolate has added ingredients, such as fat and sugar, it is best to go with dark chocolate, which has more flavonoids and low added sugar.

IBS or irritable bowel syndrome is a painful health disorder that causes dramatic bowel movement changes. Some people may encounter diarrhea, while others will have constipation. In some people, even abdominal pains and cramps can make routine activities unbearable. For someone with IBS, medical intervention is essential. However, some diets can make a difference. So, here we will enlist some IBS foods to eat. Consume probiotics Probiotics help improve IBS symptoms. However, they do not work for everyone. They do balance the gut bacteria. The presence of good bacteria in probiotics combats the harmful bacteria. Less bad bacteria make your gut healthier. It even helps with digestion and betters your symptoms of diarrhea and bloating. There are several probiotic products available such as yogurts. You can even find some probiotic supplements and drinks. They should be taken only in a recommended dose. Keep a tab on the symptoms to identify the benefit. Fiber One of the essential nutrients for IBS management is fiber. Many people tend to feel better after including a high degree of fiber in their diet, while some do not. Thus, fiber intake must be regulated according to your body’s tolerance level and should be added only gradually to your diet.

Kids are usually picky eaters; for them, it is the display of food that matters most, followed by its aroma. Only when the dish passes on both these levels will they eat it. So, if you know how to make food that looks and smells good, you can have your kids eat it. This allows you to hide some healthy ingredients that they otherwise do not eat in the dish. Here is a list of some recipes for healthy kids’ snacks that you can try at home. 1. Banana and Mango Smoothie It is a great cooler and the perfect summer drink that you can serve your kids after playtime. For the preparation of this healthy snack recipe for kids, all you need are four ice cubes, one banana, one medium-sized mango, and 16 ounces of orange juice. Firstly, you need to cut the mango, peel it, and then cut the flesh into small chunks. Next, you have to peel and chop the banana into small pieces. Take a blender or food processor and add all the ingredients in it. Keep processing it till you get a thick and smooth liquid. You can keep it in the fridge and use this mix on the day you want to treat your kids with a healthy fruit smoothie.

Changing the daily diet goes a long way in lowering cholesterol levels and reducing the amount of fat in the bloodstream. LDL or bad cholesterol clogs the arteries and increases the risk of heart diseases. So, if you’ve been diagnosed with high cholesterol, you should consume foods that are low in Low-Density Lipoprotein (LDL) cholesterol. Here are a few dietary tips for high cholesterol patients. 1. Eat some nuts and seeds Nuts contain healthy mega-3 fatty acids fats that should be part of your diet, especially if you want to maintain healthy cholesterol levels. You can enjoy them as a crunchy snack or garnish your pasta and salads with nuts and seeds. It’s best to stock up on the plain variants instead of the salty ones. When buying nut butter, pick products containing only the nuts or nuts and salt, as they are rich sources of omega-3 fats. Although omega-3s do not directly affect the LDL levels, they have phenomenal benefits as they help increase High-Density Lipoprotein (HDL) or good cholesterol levels, promote heart health, and lower blood pressure. 2. Fill up on fiber Soluble fiber is present in abundance in whole grains, beans, legumes, apples, citrus, and flax. Our bodies lack the enzymes to break down soluble fiber, so it moves via the digestive tract and absorbs water.

Schizophrenia is a chronic mental illness. It has been found that people with schizophrenia primarily suffer because of their poor dietary habits. Of course, lousy eating habits increase your susceptibility to other health disorders, but they also make you more vulnerable to diabetes and other heart diseases. Thus, research states that making a few dietary changes and avoiding food triggers can go a long way. So, what are the foods to avoid for schizophrenia?   Let us find out. 1. Bread A few experts believe that wheat sensitivity can be a vital factor in their medical health conditions, such as schizophrenia. A study conducted recently proves that in people with schizophrenia, switching to a gluten-free diet did bring in positive results. Gluten is a kind of protein that is found in grains and wheat. You should consult your doctor and make any dietary changes if required. 2. Refined sugar Several studies have proven that people with schizophrenia are typically bad eaters. Consequently, the odds of developing diabetes is also high. Thus, opting for a diet with a low glycemic load, a metric of measurement for blood sugar, also relieves you from schizophrenia symptoms. Reducing refined sugar intake will involve cutting out food items such as candies, cakes, desserts, and sweetened beverages from your diet.

Usually, lung conditions like asthma or COPD are irreversible. They are progressive, and there is no cure. However, many ways exist to manage their symptoms and flare-ups. In addition to the medication and treatment, there are some foods to avoid with asthma and COPD patients .  This can prevent one’s chances of a flare-up. What are these foods? Let us find out. 1. Fried foods Food items, when fried, tend to become extra greasy, requiring extra effort to digest. The fat breakdown process requires a longer time to complete, causing a bloating sensation in the abdomen that can lead to discomfort. As a result, it gets difficult for one to take complete breaths. With every breath, the diaphragm hurts, possibly because of the additional gas released by the digestive juices. Moreover, fried foods lead to weight gain. The extra fat accumulates in the torso area, increasing the breathing discomfort for patients. Some fried foods to keep out of the diet are deep-fried pockets, fried fish, fried chicken, onion rings, French fries, and jalapeno poppers.  2. Acidic foods and drinks Where the esophagus ends, a valve is formed via a ring of muscle. If this valve is not sealed, it frequently opens and causes the stomach acid to travel back to the esophagus, leading to frequent heartburn.

Ulcerative colitis (UC) is an inflammatory bowel disease that can lead to intense diarrhea, abdominal discomfort, and loss of appetite. It is easy to manage UC by simply making a few modifications in the diet. So, all you have to do is consume foods to soothe ulcerative colitis.   These are the foods that lower the risk of inflammation and flare-ups. Foods to soothe ulcerative colitis 1. Canned fruits and ripe bananas If you go to a professional for a diet for ulcerative colitis, they will recommend the elimination of raw fruits, especially during a symptom flare-up. However, the consumption of very ripe bananas is recommended. Bananas are an excellent source of carbohydrates, and they are also rich in fats, proteins, and energy. Additionally, you can add canned peaches or pears to your diet as they are non-irritating. 2. Refined grains People with ulcerative colitis can also add refined grains to their diet. It will include foods such as bread, pasta, and cereal made with refined grains. It is a recommended food group because whole grains are often hard to digest. Today, manufacturers often enrich grain products and white bread with additional vitamins and minerals. 3. Cooked vegetables Raw vegetables and fruits are often hard to digest.

Balancing your meals and planning what to eat is a great way to manage your health. Eating a healthy diet will involve making changes in your eating habits. Merely altering food items you consume does not cure COPD, but it does help better your health. Read on to know more about dietary tips for COPD patients. Foods to eat 1. Opt for complex carbohydrates Your diet should have the right mix of carbohydrates, such as whole-grain pasta, fresh fruits, bread, and vegetables. 2. Carbs to monitor weight If you want to maintain weight, you can opt for fresh vegetables and fruits over pasta and bread to make up for your daily complex carb requirement. 3. Healthy fats One of the essential dietary tips for COPD is having a diet that is rich in healthy fats. Thus, instead of opting for fried foods, you can opt for meals and snacks which consist of good fats like nuts, avocados, coconut oil, coconut, seeds, olive oil, cheese, and olives. These foods offer great nutritional value and are excellent for long term overall health. 4. Fiber-rich foods Following a study conducted by the American Lung Association, every person with COPD must consume at least 20-30 grams of fiber in their routine.