All of us need to maintain a healthy body weight. However, if you have diabetes, the excess weight can make it hard for you to keep a tab on your blood sugar levels. This puts you at risk of diabetes and several other heart complications. The worst part about diabetes is that losing weight is extra challenging for people suffering from this disease. Thus, it is essential to make some dietary changes that help manage symptoms and keep your weight in check. Dietary tips for diabetes patients Opt for healthier carbs Carbs have a direct impact on your blood sugar levels. Thus, an essential dietary tip for diabetes patients is to have awareness and knowledge of the foods that contain carbs. It would be best if you always tried to opt for healthier foods with carbs and check your portion size. Some examples of healthy carbs include whole grains like oats, buckwheat, and brown rice, vegetables, fruits, pulses like lentils, beans, and chickpeas and dairy products like milk and unsweetened yogurt. Simultaneously, you should also cut out foods low in fiber, such as white rice, white bread, and highly-processed cereals. Before you add anything to the cart, read through the food labels, if there is ever a doubt.

Cancer is a disease caused by the multiplication and division of damaged genes. These DNA changes can occur due to a family history of certain cancers or via exposure to a cancer causing substance (i.e., chemicals in tobacco smoke). While cancer cannot always be avoided, there are genetic and environmental factors that can affect your cancer risk. For instance, certain foods may help to lower your risk of cancer development: 1. Fatty fish There are many studies that show that fatty fish can be beneficial for your health. Salmon, rainbow trout and tuna are some of the fatty fish that you can try. Vitamin D and omega 3 fatty acids are some of the nutrients with fatty fish that can help protect you from cancer. There has been a link established between fish and cancer, in that individuals who consume these fish are less likely to develop kidney cancer 2. Legumes Legumes are from a family of plants that produce seeds. These foods have been shown to decrease the risk of several forms of cancer, including prostate cancer, colon cancer and stomach cancer. The high fiber content of these foods can help protect you from cancer. Fiber from legumes such as peanuts, chickpeas, beans, peas, and lentils may help eliminate waste.

Breathing issues can be one of the most difficult health issues to deal with, making sleep, work, and even spending time with friends and family hard.  Fortunately, doctors can recommend several medications, breathing therapies, and dietary changes to help improve your breathing. If you’re dealing with a health issue such as asthma, (nontuberculous mycobacterial) NTM lung disease, MAC lung infection, respiratory syncytial virus (RSV) infection), COPD, allergies, cold/flu, chronic rhinosinusitis nasal polyposis CRSwNP, or nasal polyps, you may need to speak to your doctor about treatment drugs such as Robitussin, Theraflu, Stiolto, Flonase, Afrin, and NUCALA prescription for nasal polyposis sinus as well as also avoid the following trigger foods: 1. Fructose Fructose is a type of sugar that is found in many different foods, including fruits and vegetables. This carbohydrate has been shown to cause inflammation in the respiratory system. People diagnosed with asthma or allergies should avoid fructose because it can trigger inflammation in the lungs, affecting breathing 2. Carbonated drinks Carbonated drinks are high in carbon dioxide. This gas can cause inflammation in the respiratory system and make it difficult to breathe. This also increases mucus production, which can aggravate respiratory problems 3. Fried foods and saturated fats Fried foods are often high in omega 6 fatty acids.

A type of nerve damage affecting the legs and feet, diabetic neuropathy cases increase by 200,000 in the U.S. annually. Brought about by high blood sugar levels, the condition can be debilitating and even fatal. The most common symptoms are pain and numbness in the legs, but the condition can also impact digestive and cardiovascular systems. Since the best treatment is to control blood sugar levels (and ongoing diabetic treatment), here are some foods recommended for diabetic neuropathy patients: 1. Bell peppers Considered to be a high-fiber food, bell peppers are excellent for diabetics in that they slow down the process of sugar getting absorbed into the bloodstream. This is especially important for people with type 1 diabetes. However, these peppers can also help people with type 2 diabetes, since their high content of vitamin C helps reduce high blood sugar levels. 2. Salmon Eating salmon is excellent for people who not only have diabetic neuropathy, but also for those who suffer from peripheral neuropathy that was brought on by either diabetes or from an injury or infection. Since it is full of omega-3 fatty acids, it can help regulate blood sugar as well as reduce inflammation throughout the body.

It’s common knowledge that cats can be fussy. Many people have to resort to only buying specific brands, salmon cat food, natural cat treats, and high protein wet cat food in order to please their fussy feline companions. Whatever the case, one thing is for sure—cats love to beg for human food. If you have a fussy cat and want to know which human foods are safe to feed cats, read on: 1. Meat Cats are carnivores that feed primarily on meat. Skinless poultry is the healthiest option for cats. However, keep in mind that many cats have allergies to chicken. Protein plays a big part in the health of a feline and can help them maintain a sound reproductive system, vision, and heart. As a recommendation, you should always skin, debone, and cook any meat a cat is to eat. 2. Spinach It shouldn’t surprise most that cats sometimes eat certain plants, not as food but as medicine. Cats love spinach, and for good reason. Spinach is a source of essential vitamins and minerals for a cat. That being said, you should never feed spinach to a cat with kidney issues, as it contains a compound called calcium oxalate, which can cause stones to form in the urinary tract if eaten in large amounts.

Atrial fibrillation, or Afib, is a form of arrhythmia that gives rise to an exceedingly rapid and irregular heartbeat. The ramifications of this ailment can be quite serious, as it may result in a lack of coordination between the atria and ventricles. In turn, this can lead to blood pooling within the heart’s chambers, potentially triggering the formation of blood clots, strokes, or even heart failure. Afib is commonly seen in those with heart valve disorders, but other risk factors include sleep apnea, high blood pressure, obesity, having undergone the TAVR procedure, and more. While Afib can manifest intermittently for some, it can persist chronically for others. The best way to protect yourself is to wear an ECG/EKG monitor to detect when your heart rate is getting too high. Additionally, there are treatments such as the pacemaker implant to help your heart beat properly. With the recommendation of a monitor or the pacemaker implant, your doctor may also recommend a change in diet. Here are a few foods that help to manage Afib: 1. Fruits and vegetables A diet loaded with fruits and vegetables can help to decrease obesity and high blood pressure, both of which are risk factors of Afib.

Hereditary angioedema (HAE), a rare inherited disorder, manifests through recurring episodes of severe facial, extremity, gastrointestinal, and airway swelling, causing breathing difficulties. While these episodes are uncomfortable and distressing, they can be managed with medications such as Haegarda. Various factors, such as mental stress, infections, major and minor trauma, fatigue, physical exertion, weather, and food, can trigger these episodes. In this listicle, we will focus on common food triggers for breathing issues with hereditary angioedema: 1. Beware of spicy foods Spices like chili peppers, hot sauces, jalapeños, and cayenne pepper flakes, which many use to enhance their meals, can pose a risk to those with hereditary angioedema. Spiciness is a common trigger, so consider reducing spice levels in your diet or eliminating spicy foods entirely. 2. Watch out for food additives Surprisingly, certain food additives like preservatives and artificial sweeteners can serve as triggers for some individuals with hereditary angioedema. Always read labels before consuming anything and steer clear of products containing such additives. 3. Avoid tree nuts Individuals with hereditary angioedema are often cautioned against consuming tree nuts, including walnuts, cashews, almonds, and others, as they frequently trigger swelling episodes and respiratory problems. 4. Monitor alcohol consumption Some hereditary angioedema patients experience episodes following alcohol consumption.

With so much importance being placed on physical health and mental health, it’s easy to forget about oral health and the importance of proper dental hygiene. There are various types of food and drink that can negatively affect your mouth health and will lead to cavities and gum diseases. This can also result in many visits to the dentist and even dental surgery, which can cost thousands of dollars. Fortunately there are financing options for full dental implants available if you look into plans. For now you can prevent any dental complications with this list of foods that are harming your teeth: 1. Sweetened beverages Starting your day with your morning caffeine run might not be the best idea, especially if you take it with sugar. Coffee stains your teeth, similar to soda, and is also highly acidic which causes the enamel on your teeth to erode. These types of drinks provide fuel for cavity-promoting bacteria, so whether you choose diet soda or regular, your teeth are still being damaged. 2. Sticky or chewy candy Eating things like taffy, toffee or caramel that stick to your teeth should be of no surprise as negative for dental health. Sticky candies can increase the risk of dental erosion and may even pull out fillings.

Whether you feed your dog food from IAMS, Royal Canin, Blue Buffalo, ACANA, Open Farm, Stella & Chewy’s, Bark Box’s Kibble, Nom Nom, Greenies, Nutro, Purina, or Pedigree from the Petmart store, we’ve all wondered if they get tired of the same kibble every day. It’s hard to avoid their puppy dog eyes when they beg for your food, but it’s hard to know what human foods are actually safe to share with your furry friend. Don’t worry, we’ve compiled a list of 6 human foods that are safe for dogs: 1. Apples When it comes to sharing snacks with your furry friend, apples make for a delicious and nutritious option! Packed with essential vitamins such as A and C, along with a good dose of fiber, apples contribute to your dog’s overall well-being. Just remember to remove the seeds and core before letting your pup indulge 2. Cheese Spoil your dog with a delectable treat that’s not just tasty but also brimming with nutrients. Cheese is a fantastic source of protein, calcium, vitamin A, fatty acids, and B-complex vitamins. Your canine companion is sure to savor every bite of this nutrient-packed delight 3. Carrots Elevate your dog’s health with the addition of carrots to their diet.

Psoriasis, a chronic skin condition characterized by red, itchy, and scaly patches, can benefit from a holistic approach that includes dietary considerations. Incorporating specific foods into your diet can complement other psoriasis scalp treatments and itchy skin medicines, promoting overall skin health. In this listicle, we explore seven nutrient-rich foods that may help manage psoriasis symptoms and provide relief. 1. Fatty fish for omega-3 fatty acids Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, known for their anti-inflammatory properties. Omega-3s help reduce inflammation associated with psoriasis and support skin health. Incorporating these fish into your diet can contribute to a well-rounded approach in managing psoriasis symptoms. 2. Colorful fruits and vegetables Colorful fruits and vegetables are packed with antioxidants that help combat oxidative stress and inflammation. Include a variety of fruits like berries, cherries, and oranges, as well as vegetables like spinach, kale, and sweet potatoes. These nutrient-dense foods can promote overall skin health and support the body’s immune system. 3. Turmeric and curcumin Curcumin, the active compound in turmeric, has potent anti-inflammatory and antioxidant properties. Adding turmeric to your diet or taking curcumin supplements may help alleviate psoriasis symptoms. Consider incorporating turmeric into your cooking or opting for curcumin supplements after consulting with a healthcare professional.